The Self-Care Habit Stack: Pairing Skincare With Things You Already Do

New habits fail when they need their own time slot. The fix behavioural scientists actually use: stack the new habit onto one you already never skip.

Examples that work: body milk lives next to the towel (shower → moisturise, automatic). Gua sha sits by the TV remote (evening series → 5 minutes of massage). Hand cream lives at your desk (end of work call → 30 seconds of hand care). SPF sits next to the coffee machine.

The rule: visible product, existing trigger, under five minutes. You're not building discipline — you're removing the need for it.

Start with the easiest stack: Butta Drop next to the towel.