Keratosis Pilaris: The Gentle Routine That Actually Helps

Keratosis pilaris — the rough "chicken skin" bumps on upper arms and thighs — affects roughly 40% of adults. It's genetic keratin buildup in the follicles, completely harmless, and famously stubborn.

What helps: gentle chemical exfoliation (lactic acid or urea formulas, 2–3× a week), daily hydration without exception (dry skin makes the plugs harder and more visible), and lukewarm showers.

What makes it worse: scrubbing hard (inflames the follicles), picking, and skipping moisturiser after every wash.

Honest expectation: KP is managed, not cured. Consistent care makes skin visibly smoother in 3–4 weeks; stopping brings it back. It's a routine, not a treatment.

The daily half of the routine: Butta Drop Body Milk.